Seniors' Tai Chi Classes - Waikouaiti Anglican Church

Name: Seniors' Tai Chi Classes - Waikouaiti Anglican Church
Start: 2026-04-13T14:00:00.000+12:00
Location: St John's Anglican Church

In Person

Event byAge Concern Otago

Occurrences

Mon, 13 Apr, 02:00 pm

Mon, 20 Apr, 02:00 pm

Mon, 27 Apr, 02:00 pm

Mon, 04 May, 02:00 pm

Mon, 11 May, 02:00 pm

Mon, 18 May, 02:00 pm

Mon, 25 May, 02:00 pm

Mon, 08 Jun, 02:00 pm

Duration1 hour

Address

Waikouaiti, Otago

Venue

St John's Anglican Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Seniors' Tai Chi Classes in Waikouaiti

Looking for a gentle way to stay active? Our Tai Chi classes offer simplified movements that help with falls prevention. They're designed especially for seniors in the older community who have reasonable mobility. You'll enjoy these sessions at St John's Anglican Church in Waikouaiti, Otago.

This practice follows Dr. Paul Lam's methods and focuses on benefits like better balance, stability, body strength, joint flexibility, mobility, breathing, posture, and mental focus. It's based on Sun Style Tai Chi for Arthritis, which research shows can reduce falls by nearly 70%. The friendly environment lets everyone move at their own pace. Come along and feel the calm of this ancient exercise.