Seniors' Tai Chi Class - St James Church, St Kilda

Name: Seniors' Tai Chi Class - St James Church, St Kilda
Start: 2026-04-09T13:30:00.000+12:00
Location: St James Presbyterian Church

In Person

Event byAge Concern Otago

Occurrences

Thu, 09 Apr, 01:30 pm

Thu, 16 Apr, 01:30 pm

Thu, 23 Apr, 01:30 pm

Thu, 30 Apr, 01:30 pm

Thu, 07 May, 01:30 pm

Thu, 14 May, 01:30 pm

Thu, 21 May, 01:30 pm

Thu, 28 May, 01:30 pm

Duration1 hour

Address

South Dunedin, Dunedin, Otago

Venue

St James Presbyterian Church

Suitable Ages

65+

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Seniors' Tai Chi Class at St James Church, St Kilda

If you're new to Tai Chi, don't worry—our class is a gentle way to get started. Held at St James Presbyterian Church in South Dunedin, this weekly session offers simplified Tai Chi movements designed for seniors. It focuses on falls prevention through easy sequences from the Tai Chi for Arthritis program.

These classes suit those with reasonable mobility who can walk unassisted and feel comfortable with physical activity. You'll build balance and stability, along with muscle strength in your legs and core. The practice also improves flexibility, joint mobility, posture, and breathing to help you feel more relaxed and steady on your feet.