Seniors Strength & Balance Classes | Richmond

💪 Join Jess Hannah's specialised Strength & Balance classes at Olive Estate Retirement Village in Richmond. These sessions are perfect for those facing challenges with strength, mobility or balance, or who have experienced falls at home.

Our classes are offered at two difficulty levels to accommodate different abilities:

• Suitable for those with limited mobility or who use walking aids
• Appropriate for those with reasonable mobility who can walk without assistance

All exercises are done seated or standing - no need to get up and down from the floor! Each session is designed to improve stability, build strength, and help you move with confidence.

Location: Olive Estate Retirement Village, 2 Lakehouse Crescent, Richmond 7020

Conference rooms 2 & 3

Fees:

• $7 casual
• $50 for 10-week block (Olive Estate Residents)
• $70 for 10-week block (Non-Residents)

What to wear: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or trainers

Contact Jess: 027 921 5339 or jesshannahdancepilates@gmail.com

Community members welcome! ✨

Why Strength & Balance Training Matters for Seniors

🧠 Strength and balance training is crucial for maintaining independence and quality of life as we age. Regular participation in specialised classes like those offered by Jess can:

• Reduce fall risk: Falls are a major health concern for older adults. Targeted exercises improve stability and confidence when moving.
• Maintain independence: Better strength and balance mean greater ability to perform daily activities without assistance.
• Improve posture: These exercises strengthen core muscles that support proper alignment.
• Boost bone health: Weight-bearing exercises help maintain bone density.
• Enhance mobility: Focused movement patterns increase joint flexibility and range of motion.

🤝 The social aspect of group classes provides additional benefits, combating isolation and creating a supportive community of like-minded people working toward similar goals.

As one participant shared: "My balance is much improved, and I notice that I am practising balance each day in some way now."

Our classes are tailored to individual needs and abilities. Jess's supportive teaching style ensures everyone feels welcome and can progress at their own pace while being appropriately challenged.

Regular attendance is key to seeing improvements in strength, balance and overall wellbeing. Many participants notice significant changes within just a few weeks of consistent practice. 🌟