Seniors Strength & Balance Classes - Khandallah Physio

🧘‍♀️ Join our professional Seniors Class at Khandallah Physiotherapy Centre, designed specifically to improve strength and balance for older adults. Led by a qualified physiotherapist, this class accommodates all fitness levels and is ideal for those with reasonable mobility.

What to expect:

• Expert instruction from qualified physiotherapists
• Exercises tailored to improve strength and balance
• Suitable for older adults with reasonable mobility
• Comfortable, supportive environment

Class Details:

• Location: Khandallah Physiotherapy Centre, Level 1/17 Ganges Road, Khandallah, Wellington
• Cost: $150 for a block of 10 sessions or casual rate of $17.50 per class
• What to wear: Comfortable clothing recommended
• Contact: Phone 04 479 7101 or email physio@kpc.co.nz for bookings

Benefits of Seniors Strength and Balance Training 💪 🏋️‍♀️

Regular strength and balance training is particularly valuable for older adults in maintaining independence and quality of life. These specialised classes offer numerous health benefits while being adapted to suit your individual needs.

Physical Benefits:

• Improved muscular strength helps with everyday activities
• Enhanced balance reduces fall risk - a common concern for Kiwi seniors
• Increased bone density to help prevent osteoporosis
• Better joint flexibility and range of motion
• Improved posture and stability

Functional Benefits:

• Greater confidence in daily movements
• Maintained independence and self-sufficiency
• Improved ability to perform household tasks
• Better mobility for activities like walking, climbing stairs, and getting up from chairs

Mental and Social Benefits:

• Regular social interaction with peers
• Improved mood and mental wellbeing
• Structured activity to look forward to each week
• Professional guidance gives peace of mind

Having our classes led by qualified physiotherapists ensures exercises are performed correctly and safely, with modifications available to suit individual needs. The supportive group environment offers both motivation and companionship, making fitness an enjoyable part of your weekly routine.