Seniors Strength & Balance Class | Methodist Hall

Kiwi Seniors Strength and Balance 💪 🧠 at Methodist Hall is perfect for mature adults seeking to maintain mobility and independence. This class incorporates light weights and resistance bands with some chair-based activities, making it ideal for those with arthritis.

Our sessions are suitable for those with reasonable to good mobility (Level 2-3), whether you're comfortable with regular physical activity or have good fitness and strength levels.

• Location: Methodist Hall, 8 Awakino Road, Dargaville 0310
• Cost: $5 casual visit or $50 per term
• Instructor: Body Zone Group Fitness - Roxanne
• Contact: 022 567 9880 or bodyzonegroupfitness@gmail.com

Benefits of Seniors Strength and Balance Training 🌟

Regular strength and balance training is crucial for older Kiwis wanting to maintain an active, independent lifestyle. Our class focuses on exercises specifically designed to:

• Improve joint mobility - particularly beneficial for those with arthritis
• Enhance balance and stability - reducing fall risk and building confidence
• Increase muscle tone - helping with everyday activities and posture
• Boost energy levels - fighting fatigue and improving overall wellbeing

The supportive group environment provides social connection while working at your own pace. Chair-based options ensure exercises can be modified to suit individual needs and abilities.

Light resistance training using weights and bands helps maintain bone density - particularly important for seniors concerned about osteoporosis. Research shows that even gentle resistance training can significantly improve functional strength in older adults.

Join our friendly Dargaville community class where we understand the unique fitness needs of seniors. No prior experience needed - just wear comfortable clothing and supportive footwear. Water bottle recommended!