SeniorFIT: Senior Fitness Classes at West Wave Auckland

SeniorFIT Fitness Classes for Active Seniors

If you're new to exercise classes, don't worry – SeniorFIT is a welcoming spot to start. This class mixes resistance and cardio training, all done standing up without any floor work. It's held at West Wave Pool and Leisure Centre in Henderson, Auckland, and suits active seniors aged 65 and over with reasonable mobility who don't need walking aids.

You'll build and maintain muscle strength while improving your cardiovascular health. The exercises also help enhance balance and coordination. Plus, it's a great way to connect with other seniors in the community. Regular sessions support better joint health and mental wellbeing for the older community.