SeniorFIT: Low-Impact Fitness at Glenfield Pool & Leisure

💪 SeniorFIT at Glenfield Pool and Leisure Centre offers a fun and engaging fitness experience specifically designed for seniors and those preferring no floor exercises. This carefully structured class combines resistance and cardio training in a supportive environment.

Our SeniorFIT class is suitable for various fitness levels:

• Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Level 2: Ideal for participants with reasonable mobility who can walk independently
• Level 3: Suitable for those with good mobility and confidence in physical activities

Class Details:

• 📍 Location: Glenfield Pool and Leisure Centre, 77 Bentley Avenue, Glenfield, Auckland 0629
• 💰 Entry Fee: $6.50
• 📞 Contact: 09 484 8123 or glenfieldpools@aucklandcouncil.govt.nz

Benefits of Low-Impact Senior Fitness Classes

SeniorFIT classes are specially designed to provide effective exercise without the strain of getting up and down from the floor, making them perfect for older adults and those with mobility concerns.

Regular participation in senior-focused fitness classes offers numerous health benefits:

• Improved strength and muscle tone through targeted resistance exercises
• Enhanced cardiovascular health with appropriate cardio activities
• Better balance and coordination to help prevent falls
• Increased flexibility and joint mobility for everyday movements
• Social connection with like-minded people in your community

The combination of resistance and cardio training in SeniorFIT helps maintain functional fitness – the ability to perform everyday activities independently and with confidence. All exercises are modified to accommodate different fitness levels and physical abilities.

Classes are led by qualified instructors familiar with the unique needs of older adults. You'll exercise at your own pace in a supportive, non-competitive atmosphere where the focus is on building fitness gradually and safely.

Join us at Glenfield Pool and Leisure Centre and discover how SeniorFIT can help you maintain an active lifestyle with exercises specifically designed for your needs and abilities.