SeniorFIT: Active Workout for 65+ at East Coast Bays

Name: SeniorFIT: Active Workout for 65+ at East Coast Bays
Start: 2026-10-08T11:15:00.000+13:00
End: 2026-10-08T12:15:00+13:00
Location: East Coast Bays Leisure Centre

In Person

Event byEast Coast Bays Leisure Centre

Occurrences

Thu, 01 Oct, 11:15 am

Thu, 08 Oct, 11:15 am

Thu, 15 Oct, 11:15 am

Thu, 22 Oct, 11:15 am

Thu, 29 Oct, 11:15 am

Thu, 05 Nov, 11:15 am

Thu, 12 Nov, 11:15 am

Thu, 19 Nov, 11:15 am

Duration1 hour

Address

Browns Bay, Auckland

Venue

East Coast Bays Leisure Centre

Suitable Ages

Seniors

Event details may change — please contact 09 478 3379 or at eastcoastbaysleisure@aucklandcouncil.govt.nz to confirm venue, availability, date, and costs.

SeniorFIT: Active Workout for Seniors 65+ at East Coast Bays

Are you a senior in Auckland looking for a safe way to stay active? SeniorFIT is a fitness class that mixes resistance and cardio exercises, designed for those 65 and older with reasonable mobility. It skips any floor work, so you can join in without worry. The class fits different abilities, from those with limited mobility who might use walking aids, to folks who walk on their own with average strength and balance, or even those with good confidence and balance.

It's a group session at the East Coast Bays Leisure Centre in Browns Bay, where you can exercise alongside others and build some social connections. Regular classes like this help improve strength and balance to cut down on falls, boost heart health, and keep joints moving better. You'll feel supported in a space made just for seniors, helping you stay independent and enjoy life more.

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