Senior Tai Chi Classes: Falls Prevention in Māori Hill

Gentle Tai Chi for Falls Prevention in Māori Hill

Are you looking for a gentle way to stay active and reduce fall risks? Our Senior Tai Chi Classes at Maori Hill Community Centre in Dunedin are tailored for seniors with reasonable mobility. This simplified programme uses Dr. Paul Lam's Sun Style technique, with upright forms and small foot movements that make it easy to follow.

You'll enjoy benefits like nearly 70% reduction in recurring falls, better balance and stability, increased strength, enhanced flexibility and mobility, improved breathing, and greater awareness of posture and movement. The classes create a friendly, supportive environment where you can build confidence alongside others. Each session includes rest breaks as needed, so you can move at your own pace.