Senior Swans Ballet for Active Adults | LTA Studio QT

💃 Senior Swans® Ballet at LTA Studio is the ballet class you've always wished you did—and now you can! This specialized class is perfect for active adults with good mobility who want to experience the grace and joy of ballet.

Join instructor Leoni (Leo) Sullivan for this engaging Level 3 class designed for those with good mobility, fitness, and confidence in physical activities.

• Location: LTA Studio, 13 Red Oaks Drive, Frankton, Queenstown 9371
• Cost: $25 per class (membership options available)
• Contact: 021 0226 7291 or info@ltastudiosqt.com

Experience the Benefits of Ballet for Active Adults 🩰

Ballet isn't just for young dancers—it offers tremendous benefits for adults of all ages who maintain good mobility and physical confidence. Senior Swans® Ballet provides a structured, artistic workout that combines grace, strength, and flexibility in a supportive environment.

Ballet training for adults offers unique advantages that other fitness regimes simply can't match:

• Improved posture and alignment - Ballet's focus on proper alignment helps counteract the effects of modern life on posture
• Enhanced balance and coordination - The controlled movements in ballet significantly improve proprioception and stability
• Full-body conditioning - Ballet engages muscles throughout the entire body, creating balanced strength
• Mental focus and mindfulness - The concentration required creates a meditative aspect to the practice
• Artistic expression - Beyond fitness, ballet offers a creative outlet that nurtures the spirit

This class welcomes those who have previous dance experience as well as complete beginners who've always harboured a ballet dream. The supportive atmosphere ensures everyone can work at their own pace while experiencing the joy of classical movement.

As a Level 3 class, Senior Swans® is ideal for those who move with confidence and have good baseline fitness. The class structure adapts classical ballet techniques to be accessible while still providing an appropriately challenging workout.

✨ Discover the dancer within at Senior Swans® Ballet—the class that proves it's never too late to embrace your ballet dreams!