Senior Strength & Balance Classes - Hillcrest Baptist

🧠 Join our supportive Strength & Balance class at Hillcrest Baptist Church - a friendly, peer-led exercise programme designed specifically to prevent falls and improve mobility. This Level 1 class is perfect for those with limited mobility or who use walking aids.

What to expect: Simple, non-impact exercises to increase muscle strength, balance and general mobility in a caring community atmosphere. Exercises start seated, then progress to standing with chair support if needed.

When: Classes run for 1 hour. Note: Wednesday class is full - newcomers please join Friday. Please arrive 10 minutes early.

Cost: $3 donation per class (first class free!)

Location: Hillcrest Baptist Church, 85 Knighton Road, Hillcrest, Hamilton. Plenty of parking and near bus stop on Clyde St.

Who can join: Suitable for adults 65+ (55+ for Māori and Pasifika) or anyone at risk of falling who can safely participate.

What to bring: Water bottle, comfortable clothes and supportive shoes. All equipment provided.

📱 For more information, contact Dorothy Dando: 07-8593553 or email steph@midcpg.co.nz

Why Strength & Balance Exercise is Vital for Older Kiwis 💪 🧘‍♀️

Falls prevention exercise programmes like our Strength & Balance class are crucial for maintaining independence and wellbeing as we age. In New Zealand, approximately one in three people over 65 will experience a fall each year, with potentially serious consequences.

Regular participation in specialized strength and balance exercises can reduce your fall risk by up to 30%. These classes are specifically designed to:

• Improve leg strength and stability
• Enhance balance and coordination
• Increase confidence in everyday movements
• Maintain bone density
• Improve posture and body awareness

Our community-focused approach means you'll exercise in a supportive environment where everyone works at their own pace. Many participants report not just physical benefits, but mental wellbeing improvements too.

The social aspect of our classes shouldn't be underestimated - regular attendees form meaningful connections that extend beyond exercise. Morning teas and our bi-annual group lunches foster a sense of belonging that many find just as valuable as the physical benefits.

Research has consistently shown that early intervention with appropriate exercise is one of the most effective ways to prevent falls. Even if you haven't experienced a fall, starting a strength and balance programme now can significantly reduce your risk in the future.

Our peer-led approach ensures exercises are delivered in an approachable, non-intimidating way. You'll never be pushed beyond your capabilities, and modifications ensure everyone can participate safely regardless of fitness level.

If you're noticing changes in your balance or strength, experiencing occasional unsteadiness, or simply want to be proactive about maintaining your independence, our Strength & Balance class could be exactly what you need.