Senior Strength & Balance Classes - Ashhurst Valley Centre

💪 Seniors Strength & Balance - A gentle fitness class designed specifically for older adults with limited mobility. Improve your stability and muscle strength through carefully selected exercises set to music.

This supportive class includes both seated and standing exercises, making it perfect for those who use walking aids or feel uncertain about physical activity. Enjoy the social aspect with a coffee catchup at a local cafe afterward!

• Location: Ashhurst Village Valley Centre, 21 Guildford Street, Ashhurst
• Cost: $10 per class (cash only - please bring correct change)
• Instructor: Maria Merrick
• Contact: 021 136 0615 or latigoshore@gmail.com

Benefits of Senior Strength & Balance Classes 🧠 ❤️

Regular strength and balance training is vital for maintaining independence and quality of life as we age. These classes are specifically tailored to help seniors:

• Prevent falls by improving balance and coordination
• Maintain muscle mass, which naturally decreases with age
• Support joint health through gentle, controlled movements
• Boost confidence in everyday activities
• Combat isolation through regular social interaction

The exercises taught in this class focus on functional movements that help with daily activities like getting up from chairs, climbing stairs, and carrying groceries. The seated portion makes this class accessible even for those with significant mobility challenges.

Research shows that even modest improvements in strength and balance can significantly reduce fall risk and increase independence. The social component of the class, including the cafe visit, addresses another crucial aspect of wellbeing for seniors - meaningful social connection.

Participants are encouraged to work at their own pace, with modifications available for all exercises. No previous exercise experience is necessary - just a willingness to move in a supportive, judgment-free environment.