Senior Strength & Balance Class at Mt Albert Library

🧘‍♀️ Steady As You Go© is a fun and social strength and balance exercise programme specifically designed for older adults at Mt Albert Library. Our gentle exercises progressively build balance and muscle mass in a supportive environment perfect for those with limited mobility or who use walking aids.

This class is perfect if you:

• Are an older adult looking to improve strength and balance
• Have limited mobility or use a walking aid
• Feel unsure about physical activities
• Want to exercise in a supportive, social setting

Class Details:

• 📍 Location: Mt Albert Library, 84 Saint Lukes Road, Mount Albert, Auckland
• 💰 Cost: Free entry
• 📞 Contact: Age Concern Auckland at 09-820-0184
• ✉️ Email: ageconcern@ageconak.org.nz

Benefits of Strength and Balance Training for Seniors

Regular strength and balance exercises are vital for maintaining independence and quality of life as we age. These specialised programmes can help:

• Prevent falls - Falls are a leading cause of injury among older Kiwis. Balance training significantly reduces fall risk.
• Maintain mobility - Keeping active helps preserve your ability to perform everyday tasks independently.
• Build confidence - Many seniors become anxious about movement after a fall or as they age. Structured exercise in a supportive environment builds confidence.
• Combat muscle loss - We naturally lose muscle mass as we age (sarcopenia), but regular strength training can slow or reverse this process.
• Improve posture - Better core strength and balance lead to improved posture and reduced back pain.
• Social connection - Group classes provide valuable social interaction, which is essential for mental wellbeing.

This Age Concern Auckland programme follows evidence-based principles for senior fitness, focusing on functional movements that translate to everyday activities. The exercises are progressive, meaning they start gently and gradually increase in challenge as your fitness improves.

No special equipment or prior experience is needed—just wear comfortable clothes and supportive shoes. Come along and join our friendly community of active seniors!