Senior Strength & Balance Class at Forest Lake Gardens

💪 Join our friendly "Be Fit Class" at Forest Lake Gardens in Hamilton - a gentle strength and balance workout designed specifically for seniors and those with limited mobility. With both seated and standing exercise options, this class helps improve stability and muscle strength in a supportive environment.

This 45-minute class follows Age Concern's Steady As You Go program, starting with seated exercises, progressing to standing movements (with chair support available), and finishing with seated stretching and cooldown.

Class Details:

• Suitable for beginners and those with limited mobility
• Supportive, social atmosphere for all participants
• Location: Forest Lake Gardens, 2 Minogue Drive, Te Rapa, Hamilton
• Cost: Only $3 per session
• Non-residents welcome!

Wear comfortable clothing and snug-fitting sneakers or lace-up shoes. New participants should arrive a few minutes early to complete registration and call Kasha at 027 227 9151 before your first visit.

Benefits of Strength & Balance Training for Seniors 🧠 ❤️

Regular strength and balance exercises are essential for maintaining independence and quality of life as we age. Our class members consistently report increased confidence, improved strength, and greater ease with everyday activities.

Strength and balance training helps:

• Prevent falls - Falls are a major health risk for older adults, and balance training significantly reduces this risk
• Maintain independence - Strong muscles and better balance make daily activities easier and safer
• Improve posture - Strengthening core muscles helps maintain better alignment and reduces pain
• Enhance mental wellbeing - Regular exercise releases endorphins that boost mood and cognitive function
• Build community - Group exercise provides valuable social connection and motivation

The exercises in our class are specifically designed to be gentle yet effective, focusing on the muscle groups most important for everyday movements and stability. Even small improvements in strength and balance can make significant differences in confidence and capability.

Our supportive, non-competitive environment ensures everyone can work at their own pace while still feeling part of the group. Many participants find that the social aspect of the class is just as valuable as the physical benefits.