Senior Shape Up at Waimea Plains | Richmond Fitness

🧓 Angie's Senior Shape Up is a fun, social workout with both seated & standing options. Perfect for improving balance, strength, and overall fitness in a friendly environment. Suitable for those with limited mobility or reasonable mobility (Levels 1-2).

Led by Angela Baker, this total body workout uses chairs, stretch bands, balls, and dumbbells. Each session focuses on:

• Joint mobility and functionality
• Balance and coordination
• Core strength and muscle building
• Brain games and mental stimulation

💪 Exercise at your own pace in a supportive atmosphere where everyone is encouraged to feel empowered about what they can achieve.

Location: Club House at Waimea Plains Retirement Village, 455 Lower Queen St, Richmond

Cost: $8 per class (first class FREE!)

Contact: Angela Baker - 021 330905 or angelabaker89@msn.com

🍵 Join us for coffee after class - the social component is almost as important as the exercise!

Who can join: Open to anyone 65+ (55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate. Non-residents welcome!

What to wear: Comfortable clothes like track pants, shorts or tights with t-shirts. Wear secure footwear such as lace-up shoes or sneakers.

Benefits of Senior-Focused Exercise Classes

Regular participation in senior fitness programs like Angie's Senior Shape Up offers numerous health benefits tailored specifically for older adults:

• Improved balance and reduced fall risk - Essential exercises that help prevent one of the most common health concerns for seniors
• Maintained independence - Strengthening everyday movement patterns helps with daily activities
• Better joint health - Gentle mobility exercises can help manage arthritis and joint stiffness
• Enhanced mental wellbeing - Regular exercise releases endorphins while social interaction combats isolation
• Cardiovascular health - Safe, appropriate cardio activities support heart health

Classes that offer both seated and standing options ensure everyone can participate regardless of fitness level or mobility challenges. The supportive group environment provides motivation and accountability, making it easier to maintain a consistent exercise routine.

🤝 The social aspect of group fitness for seniors shouldn't be underestimated. Regular attendance creates community connections that extend beyond physical benefits, contributing to overall quality of life and wellbeing.