Senior Gentle Exercise Classes | Winton Anglican Church

🌿 Join our Senior Gentle Exercise sessions designed specifically for older adults at Holy Trinity Anglican in Winton. Classes focus on improving mobility and balance to help prevent falls through comfortable seated and standing exercises.

What to expect:

• Suitable for those with limited mobility or those who have reasonable mobility
• No floor exercises - all activities performed seated or standing
• Light resistance bands provided
• Work at your own pace in a supportive environment
• Social opportunity with optional café visit after class
• Transport may be available if needed

Details:

• Location: Holy Trinity Anglican, 1 Meldrum Street, Winton
• Cost: $5 per session
• School terms only
• Contact: Glenda on 0274296703 or pennig53@gmail.com
• Wear comfortable clothing and bring any mobility aids you use
• No referral needed (though checking with your doctor is recommended)

Benefits of Gentle Exercise for Seniors 👵👴

Regular gentle exercise is vital for maintaining independence and quality of life as we age. These carefully designed sessions focus on movements that matter for everyday activities while reducing fall risk.

Physical benefits include:

• Improved joint mobility and flexibility
• Enhanced balance and coordination
• Increased muscle strength and endurance
• Better posture and stability
• Reduced stiffness and discomfort

Mental and social benefits:

• Boost in mood and mental wellbeing
• Increased confidence in movement
• Valuable social connections with peers
• Sense of accomplishment and purpose

These sessions are ideal for those who may have become less active over time or are recovering from illness. The supportive group environment provides motivation while the structured exercises ensure you're moving safely and effectively. Each participant is encouraged to work within their comfort zone while gradually building strength and confidence. 🌟