Senior Fitness Classes at Unruly Co. Hobsonville

🧠 Keep your body moving and stay healthy with our "Old Enough to Know Better" fitness classes! Join Lisa Gombinsky for low impact, purposeful movement designed specifically for active seniors in a safe and supportive environment. 💪

This class focuses on five essential elements of healthy aging:

• Balance improvement
• Enhanced mobility
• Building strength
• Better coordination
• Brain health maintenance

Location: Unruly Company, 14/3 Workspace Drive, Hobsonville, Auckland 0618

Suitable for: People with reasonable to good mobility who feel comfortable with physical activities

Pricing: $160 for 10 class pass. Your first class is FREE!

Contact: Lisa Gombinsky - 021 028 78470 or lisa.gombinsky@gmail.com

Benefits of Senior Fitness Classes in Auckland

Regular movement becomes increasingly important as we age. Our "Old Enough to Know Better" classes are specifically designed for Kiwis who want to maintain their independence and quality of life through guided exercise.

These low-impact workouts provide numerous benefits:

• Fall prevention - Improved balance and coordination reduce the risk of falls, a common concern for older adults
• Maintained independence - Stronger muscles and better mobility help with everyday activities like shopping, gardening, and playing with grandchildren
• Mental sharpness - Movement has been proven to enhance cognitive function and brain health
• Social connection - Exercise in a group setting combats isolation and builds community
• Joint health - Low-impact exercises reduce strain while maintaining function

Our classes create a supportive community where you can work at your own pace. Unlike generic gym environments, these sessions are tailored to address the specific needs and considerations of active older adults.

With expert guidance from Lisa, you'll learn exercises that transfer to real-life movements, making everyday activities easier and more comfortable. The focus on brain health also helps maintain cognitive function through challenging yet accessible movement patterns.

Don't wait for mobility issues to develop – be proactive about your health and wellbeing. Join our Hobsonville classes and discover how the right kind of movement can help you maintain your vitality for years to come. Book your free first class today!