Senior Fitness Class at Ohope Hall: Fit After 50

💪 Fit After 50 combines light resistance training with cardiovascular exercises to build strength, improve balance and increase energy levels for over 50s. This Level 3 class is perfect for active kiwis with good mobility who want to maintain their fitness in their golden years.

Classes are held at Ohope Hall (9 Bluett Road, Ōhope) and often utilize the outdoor area when the weather's good. Bring comfortable workout clothes and a water bottle. Plenty of free parking available.

Cost: $10 casual rate or $85 for a 10-session concession card

Instructor: Jane Miskell

Contact: 027 412 4396 or jane@ohopefitnessandwellbeing.co.nz

Benefits of Staying Active After 50 🏃‍♀️

Regular exercise becomes even more crucial as we age. This class is specifically designed for active seniors with good fitness levels who want to maintain their independence and vitality. The carefully selected mix of exercises helps:

• Maintain muscle mass - Essential for everyday activities and preventing age-related muscle loss
• Improve balance and coordination - Reducing fall risk and building confidence
• Boost cardiovascular health - Supporting heart function and circulation
• Enhance joint mobility - Keeping you flexible and pain-free
• Increase energy levels - Fighting fatigue and maintaining an active lifestyle

The circuit-style training incorporates kettlebells, bands, balls, steps and mat work to provide a comprehensive full-body workout. Each session is structured to challenge participants appropriately while ensuring safety and proper technique.

This class is ideal for those who already have good mobility and fitness levels and are looking to maintain or improve their physical wellbeing in a supportive group setting. You'll enjoy the social aspect of exercising with like-minded people while receiving expert guidance from a qualified instructor.

Join us at Ohope Hall and discover how the right exercise program can help you stay fit, strong and independent well into your 50s and beyond! 🌟