Senior Fit: Physio-Led Exercise Circuit in Maungaturoto

💪 Senior Fit is a physiotherapist-led circuit training class specially designed for over-60s of all fitness levels. Held at the Maungaturoto St John Hall, our sessions focus on improving strength, balance, and mobility in a supportive environment.

• When: Tuesday and Thursday mornings at 9:30am, plus Tuesday evenings at 5:30pm
• Where: St John's Ambulance Hall, 172 Hurndall Street East, Maungaturoto
• Cost: $10 per session (discounted concession cards available)
• Duration: 40-45 minutes including warm-up and cool-down

The class follows a circuit format with 10 different exercises performed for one minute each and repeated twice. Exercises include bicep curls, squats, and various movements using light weights, exercise bands, and balance activities - giving you a comprehensive full-body workout. 🏋️‍♀️

Suitable for all fitness capabilities, including those recovering from stroke, surgery, or managing conditions like arthritis. Our qualified physios Caitlyn and Aimee can modify exercises to suit your individual needs.

• What to bring: Water bottle, small towel, and appropriate exercise footwear
• Arrival: Please arrive 5-10 minutes early
• Access: Available via wheelchair ramp or stairwell

Benefits of Physio-Led Senior Exercise Classes

Regular participation in structured exercise classes like Senior Fit offers numerous health benefits for older adults. 🌟

• Improved strength and stability: Targeted exercises help maintain muscle mass and bone density, reducing fall risk
• Enhanced mobility: Regular movement helps maintain joint function and flexibility
• Better balance: Specific balance activities help prevent falls and improve confidence
• Social connection: Group exercise provides valuable social interaction and motivation
• Expert guidance: Physiotherapist supervision ensures exercises are safe and effective for your specific needs

Circuit training is particularly beneficial as it provides a comprehensive workout that can be adapted to individual capabilities. The one-minute intervals with varied exercises keep the class engaging while allowing adequate rest between activities. 🕒

Having qualified physiotherapists lead the class ensures all movements are performed correctly, minimizing injury risk while maximizing benefits. They can provide modifications for those with specific conditions or mobility challenges, making fitness accessible to everyone regardless of physical limitations.

For more information or to book, contact admin@maungaturotophysio.co.nz or call Caitlyn on 027 849 8917. ✉️