Senior Falls Prevention: Aligned To Go at Tapu Hall

🧓 Aligned To Go is a community-based falls prevention programme offered by Age Concern, specifically designed for older adults to improve strength, balance, and mobility.

Join us at the Tapu & District War Memorial Hall for this friendly, weekly one-hour class suitable for those with limited mobility or reasonable mobility. The programme is perfect if you use a walking aid or feel unsure about physical activities.

• Class format: Begins and ends with seated exercises, includes standing movements by chairs and optional walking around the hall
• Activities: Strength, balance, flexibility, mobility, posture, breathing and eye movements with music
• Duration: 1 hour followed by tea
• Cost: $2 entry fee
• What to wear: Comfortable clothing and suitable footwear (option to go barefoot for some exercises)
• Location: 721 Thames Coast Road, Tapu 3575

This pre-recorded class is coordinated by peer leaders and is slightly more active than Steady As You Go, running 15 minutes longer. Everyone is encouraged to work at their own pace with rest breaks as needed.

For questions, contact Francine Hills at 027 340 1785 or email support@achc.org.nz

Why Falls Prevention Exercise Is Vital for Older Kiwis 🏃‍♀️ 🧠 💪

Falls prevention programmes like Aligned To Go are essential for maintaining independence and quality of life as we age. These specialised classes focus on improving balance, strength, and mobility—three critical factors in reducing fall risk among older adults.

The social component of community-based exercise is equally important. Regular attendance not only builds physical resilience but also provides valuable social connections that contribute to overall wellbeing and mental health.

Aligned To Go's structured approach allows participants to progress at their own pace. The chair-based components make it accessible for those with mobility concerns, while standing exercises gradually build confidence and capability.

Incorporating diverse movement patterns—including posture work, flexibility training, and eye movements—helps address the multiple factors that contribute to falls risk. This comprehensive approach has been shown to significantly reduce fall incidents in community-dwelling older adults.

By joining an Age Concern falls prevention programme, you're taking a proactive step toward maintaining your independence and enjoying an active lifestyle for years to come. The supportive group environment makes exercise enjoyable rather than daunting, and the social tea afterwards strengthens community bonds.