Senior Dance Fitness at Paeroa Co-op Parish Hall
Description of Senior Dance Fitness at Paeroa Co-op Parish Hall
๐ Academyd Danzit Seniors is a lively, 45-minute exercise class specifically designed for older adults. This fun, music-based session combines seated and standing movements to improve fitness, balance, and social wellbeing.
Perfect for those with limited mobility or reasonable mobility, all exercises offer options to suit your ability level. The routines are repetitive and easy to learn, great for memory and coordination.
- Cost: $3 per class
- Location: Co-op Parish Church Hall, 2 MacKay Street, Paeroa
- Eligibility: Open to anyone 65+ (or 55+ for Mฤori and Pasifika), or anyone at increased risk of falling who can safely participate
- What to bring: Comfortable clothes (track pants, shorts), supportive footwear
- Contact: Sheryl Krissansen - 027 2800294 or danztx@gmail.com
Please arrive 10-15 minutes early for your first class to meet with the instructor. No classes on public holidays or during Christmas/New Year break.
Benefits of Dance Fitness for Seniors ๐
Dance-based exercise classes like Academyd Danzit Seniors are brilliant for maintaining mobility and independence as we age. The combination of rhythmic movement, social interaction, and physical exercise creates a holistic approach to wellbeing.
Instructor Sheryl brings her extensive background in dance, theatre, and aged care to create sessions that cleverly incorporate strength, balance, and flexibility exercises in enjoyable routines. Her enthusiastic approach and sense of humour make each class engaging and fun.
Regular participation in senior dance fitness can help:
- Improve balance and reduce fall risk - as demonstrated by one participant who regained balance after an ankle injury
- Enhance cognitive function through learning and remembering movement patterns
- Boost cardiovascular health with appropriate, low-impact exercise
- Combat isolation by creating regular social connections with like-minded people
- Increase confidence in everyday movement and activities
The class structure allows for both seated and standing exercises, making it accessible for those who might struggle with traditional fitness classes. The toe-tapping music and dance elements make exercise feel less like a chore and more like an enjoyable social activity. ๐ต