Senior Dance Classes in Grey Lynn Library Hall

💃 Time To Dance offers engaging dance classes designed specifically to keep seniors active and moving! Classes are suitable for those with reasonable to good mobility (Level 2 and Level 3).

Join instructor Sue MacRae for fun, energetic sessions at the Grey Lynn Library Hall. Whether you have average fitness or are already quite active, these classes provide appropriate challenges and enjoyment.

• Venue: Grey Lynn Library Hall, 474 Great North Road, Grey Lynn, Auckland
• Entry Fee: $10 per class
• Suitable for: Level 2 (reasonable mobility) and Level 3 (good mobility)
• Contact: Sue MacRae - 022 640 9852 or sue_macrae@hotmail.com

Benefits of Dance Classes for Seniors in Auckland 🕺

Dance is one of the most enjoyable ways for seniors to stay active while improving balance, coordination, and overall wellbeing. At Time To Dance, participants can expect a supportive environment where staying fit becomes a social and fun experience.

These classes are perfect for:

• Maintaining mobility - Regular dance movements help keep joints flexible and muscles strong
• Improving balance - Dance naturally incorporates weight-shifting and controlled movements that enhance stability
• Mental stimulation - Learning dance steps and routines provides excellent brain exercise
• Social connection - Meet like-minded people in your local Grey Lynn community

The Level 2 components are ideal for those with reasonable mobility who can walk unassisted and have average strength and balance. If you're more active with good fitness levels, strength and confidence in physical activities, you'll enjoy the Level 3 aspects of the class.

Dancing regularly can help reduce the risk of falls, improve cardiovascular health, and boost mood through the release of endorphins. Many participants find that dance classes become the highlight of their week, providing not just physical benefits but also joy and a sense of accomplishment.

No previous dance experience is required - just a willingness to move, learn and have fun in a friendly Auckland setting. Come along to Grey Lynn Library Hall and discover how enjoyable staying active can be! 💃✨