Senior Circuit Training at TheGYM Winton

💪 Join Rod Bell for "Work Out for the Wise" - a supervised circuit class designed for active older adults. This class focuses on the 'use it or lose it' principle, keeping joints mobile, muscles toned, and improving heart and lung function.

What to expect:

• A balanced workout mixing cardiovascular and resistance training
• Exercises that can be modified to suit your individual ability
• Full supervision and clear instructions at each station
• A friendly, supportive atmosphere with a great social network
• Suitable for those with reasonable to good mobility

Practical details:

• Location: TheGYM, 206 Great North Road, Winton
• Cost: $6 casual, concession and membership options available
• Wear comfortable clothes and supportive shoes
• No booking required - just bring a positive attitude!
• Medical screening questionnaire required

Benefits of Circuit Training for Active Ageing 🕰️

Circuit training is an ideal exercise format for older adults looking to maintain their independence and quality of life. This versatile workout style combines strength and cardio elements in short, manageable segments that are perfect for those wanting to stay active.

Why circuit training works brilliantly for older adults:

• Targets multiple fitness components in one session - strength, endurance, balance and flexibility
• Helps prevent age-related muscle loss (sarcopenia) through resistance training
• Improves cardiovascular health without excessive strain
• Enhances joint mobility and reduces stiffness
• Significantly improves stability and balance, reducing fall risk
• Can be easily modified to accommodate different fitness levels and physical limitations

Regular participation in circuit classes can help maintain independence, making everyday activities easier and more comfortable. The alternating nature of circuit training - "puffing" cardiovascular exercises followed by "grunting" resistance work - allows for active recovery periods, making it more manageable than continuous exercise.

Beyond the physical benefits, these classes offer valuable social connections, which research shows is equally important for wellbeing as we age. The supportive group environment provides motivation, accountability, and the chance to form new friendships with like-minded people.

Circuit training represents a time-efficient, effective approach to exercise that addresses the specific needs of active older adults, focusing on functional fitness that translates directly to improved quality of daily life.