Senior Ballet Classes at St Barnabas Khandallah 💃

🩰 Senior Swans Ballet offers a supportive environment for older adults to enjoy ballet in Wellington. Our classes combine strength building exercises, revitalising stretches, artistic expression, and formal ballet training—perfect for those with reasonable mobility who can move around without difficulty.

Class Details:

• Location: St Barnabas Church, 35 Box Hill, Khandallah, Wellington
• Cost: $20 per class (SuperGold Card holders: $17)
• Instructor: Monique Koorey
• Contact: 027 214 5593 or wellingtonballet@gmail.com

Join us to improve your balance, flexibility and strength in a fun, artistic atmosphere. Suitable for those with average strength and balance who feel comfortable participating in physical activities. No previous ballet experience required! ✨

Benefits of Ballet for Seniors in Wellington

Ballet is an excellent form of exercise for older adults that offers numerous physical and mental health benefits. As we age, maintaining mobility and strength becomes increasingly important for overall wellbeing and independence.

Regular ballet practice can help:

• Improve balance and coordination - reducing fall risk through controlled movements
• Increase flexibility and joint mobility - keeping the body supple through gentle stretching
• Build core and leg strength - supporting better posture and everyday movement
• Enhance cognitive function - learning sequences and timing stimulates brain activity
• Boost mood and confidence - artistic expression promotes positive mental health

Ballet classes designed specifically for seniors modify traditional ballet techniques to suit mature bodies while still providing the grace and beauty of classical dance. The social aspect of joining a regular class also combats isolation, creating a sense of community among participants.

St Barnabas Church in Khandallah provides an ideal, accessible venue for these classes, with plenty of space to move freely. Classes are structured to accommodate those with reasonable mobility, making them perfect for active seniors looking to try something new or reconnect with a childhood passion.

No special equipment is needed to begin—just comfortable clothing and a willingness to embrace the joy of movement. Many participants find that ballet becomes not just a form of exercise, but a rewarding artistic practice that enhances their quality of life. 🌟