Senior Balance & Strength | Steady As You Go Weston

Join our gentle, physiotherapy-based strength and balance exercises at Weston Presbyterian Church. This friendly, weekly one-hour class includes seated, standing and walking exercises led by trained Peer Leaders. Perfect for seniors or anyone with limited mobility wanting to improve balance and stability. 🧘‍♀️

Suitable for those using walking aids or feeling unsure about physical activities. Each $3 session focuses on improving your confidence and mobility in a supportive environment. ⭐

Classes run weekly at 48 Main Street, Weston. To join or learn more, contact Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz.

Benefits of Balance Training for Older Adults 🌟

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. Steady As You Go is a proven programme developed by Age Concern Otago based on the internationally recognized Otago Exercise Programme used by physiotherapists worldwide.

Research from the University of Otago has shown participants experience:

• Improved strength and balance beginning at just ten weeks
• Reduced falls risk and increased confidence
• Better posture and body awareness
• Enhanced mobility for daily activities
• Valuable social connections and friendships 💞

These gentle exercises are specially designed for those with limited mobility, making fitness accessible and enjoyable for everyone. The supportive group environment helps participants stay motivated while building strength at their own pace.

For best results, wear comfortable clothes and flat shoes, and bring a water bottle. Rest whenever needed - our trained leaders ensure everyone can participate safely regardless of fitness level.

Join our Weston community of active seniors and experience the physical and social benefits that have made Steady As You Go a trusted programme since 2003. Take the first step toward better balance today! 👣