Senior Balance & Stability Class | Petone Library

🧘 Join our Ready Steady Balance class at Petone Library - a fun, free exercise session designed specifically for seniors. This comprehensive class includes seated, standing and walking exercises to improve your stability, balance, mobility, and coordination.

This class is suitable for those with limited mobility as well as participants with reasonable mobility who can walk without assistance.

• Location: Petone Library, 7 Britannia Street, Petone, Lower Hutt 5012
• Cost: Free entry
• Contact: 04 568 6253 or petone.library@huttcity.govt.nz

Why Balance Training Matters for Older Adults 🏋️‍♀️

Balance and stability exercises are crucial for maintaining independence and quality of life as we age. Our Ready Steady Balance class focuses on practical movements that help with everyday activities while reducing fall risk.

Regular balance training offers numerous benefits for seniors:

• Fall prevention: Improved stability means fewer falls and injuries
• Enhanced mobility: Better coordination for daily activities
• Increased confidence: Feel more secure when moving about
• Greater independence: Maintain your ability to perform daily tasks
• Social connection: Exercise with others in a supportive environment

Our exercises can be modified to suit different abilities, making this class accessible whether you use a walking aid or simply want to improve your overall stability. The seated components ensure everyone can participate fully, regardless of mobility limitations.

The class structure progressively builds your balance skills through gentle, controlled movements. You'll learn techniques to strengthen core muscles, improve posture, and develop better body awareness - all essential components for maintaining balance as we age.

No special equipment or prior experience is needed! Just wear comfortable clothing and supportive footwear. Our friendly instructors create a welcoming atmosphere where you can work at your own pace. 🌟