Senior Balance Classes | Steady As You Go Waitati

🧘 Improve your balance and strength with our gentle, physiotherapy-based exercises at Waitati Hall. Perfect for seniors and those with limited mobility seeking to enhance stability in a supportive environment.

Led by trained Peer Leaders under the guidance of Margaret Dando QSM, these weekly one-hour sessions include seated, standing, and walking exercises designed specifically for those with limited mobility or who feel unsure about physical activities.

Join us every week at 28 Harvey Street, Waitati Hall. Only $3 per class - no booking required!

Contact: Margaret Dando QSM
Phone: 03-479-3052
Email: margaret@ageconcernotago.co.nz

Benefits of Balance & Strength Training for Seniors 🌟

Steady As You Go is a proven programme developed by Age Concern Otago based on the internationally recognized Otago Exercise Programme. These gentle exercises are specifically designed for older adults or those recovering from illness or injury.

Regular participation in these classes can help:

• 🏆 Improve balance and reduce fall risk
• 💪 Enhance muscle strength and flexibility
• ❤️ Boost overall mobility and confidence
• 👥 Create social connections in a friendly atmosphere

University of Otago research shows participants experience significant improvements in strength and balance after just ten weeks, with continued benefits for long-term attendees. The programme has demonstrated reduced falls risk and high participation rates among seniors.

What makes these classes special is their careful design for those with limited mobility. You'll never feel rushed or pressured - our trained Peer Leaders understand your needs and will encourage you to work at your own pace.

Bring flat shoes, comfortable clothes, and a water bottle. You're welcome to take rest breaks whenever needed during the session.

Join our supportive community of like-minded people working together to maintain independence and improve quality of life through gentle, effective exercise.