Senior Balance and Strength | Steady As You Go Weston

Senior Balance and Strength Class in Weston

Steady As You Go offers gentle strength and balance exercises designed for seniors. This weekly class takes place at Weston Presbyterian Church in Otago. It includes seated, standing, and walking exercises led by trained Peer Leaders. The class suits those with limited mobility, including people using walking aids or feeling unsure about physical activities.

These physiotherapy-based exercises help improve balance and stability. They build confidence and mobility in a supportive group setting. Participants often gain better posture, body awareness, and strength for daily tasks. The programme also fosters social connections among attendees.