SAYGo Strength & Balance Class | Gibson Hall Manaia

💪 Join our affordable SAYGo Strength & Balance Class at Gibson Memorial Hall in Manaia. This supportive class caters to participants with limited mobility who use walking aids, as well as those with reasonable mobility who can walk without assistance.

Class Details:

• Where: Gibson Memorial Hall, 48 Tauhuri Street, Manaia 4612
• Cost: Only $3 per session
• Suitability: Perfect for those with limited to reasonable mobility
• Organiser: Age Concern

For bookings and enquiries, contact Age Concern:

• 📞 0800 652 105
• ✉️ info@ageconcerntaranaki.org.nz

Why Strength & Balance Training is Essential for Kiwi Seniors

SAYGo (Steady As You Go) classes are specially designed to help older adults improve their strength and balance in a safe, supportive environment. These classes have become increasingly popular across New Zealand as an effective way to maintain independence and prevent falls.

Benefits of regular participation include:

• Improved balance and stability for everyday activities
• Increased muscle strength to support joints and posture
• Enhanced confidence when walking and moving about
• Reduced risk of falls and related injuries
• Opportunities to socialise and connect with others in your community

The exercises in SAYGo classes are evidence-based and follow ACC-approved guidelines for fall prevention. Each session incorporates gentle movements that target key muscle groups essential for maintaining mobility and independence as we age.

Classes are tailored to accommodate different fitness and mobility levels, making them accessible whether you're new to exercise, use a walking aid, or simply want to maintain your current abilities. The supportive group environment means you'll never feel out of place or pushed beyond your comfort zone.

Many participants report not only physical improvements but also mental wellbeing benefits from the regular social interaction. It's a wonderful way to meet other locals while investing in your health.

Join our friendly SAYGo class in Manaia and take a positive step toward maintaining your independence and quality of life. No special equipment or prior experience needed—just wear comfortable clothes and supportive footwear!