SAYGO Balance & Strength Classes | Khandallah

🧘‍♀️ Steady As You Go (SAYGO) classes at St Barnabas Church combine sitting, standing, and walking exercises designed to improve balance and leg strength. Perfect for beginners and those wanting to maintain mobility, these hour-long sessions provide a supportive environment for all participants.

• Location: St Barnabas Church, 35 Box Hill, Khandallah, Wellington 6035
• Cost: $3.00 per class
• Suitable for: Complete beginners and those with limited to reasonable mobility
• Contact: Age Concern reception at 04 499 6646 or info@acwellington.org.nz

Benefits of Balance Training for Older Adults 🌟

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. SAYGO classes provide a structured approach to improving these essential skills in a friendly, social atmosphere.

Regular participation in balance training offers numerous benefits:

• Fall prevention: Reduces the risk of falls by strengthening leg muscles and improving stability
• Increased confidence: Builds self-assurance in everyday movements and activities
• Better mobility: Helps maintain and improve walking ability and general movement
• Social connection: Provides regular opportunities to meet others and build community
• Gradual progression: Allows participants to work at their own pace and advance as they become stronger

The varied exercises in SAYGO classes ensure all major muscle groups are engaged while focusing particularly on lower body strength. The combination of sitting and standing activities makes these sessions accessible for those who might find continuous standing challenging.

By attending regularly, participants can expect to notice improvements in their balance, coordination, and overall confidence in movement. The supportive group environment also encourages consistent attendance and provides motivation to continue working on fitness goals.