SAYGo Balance & Strength Class | Senior Citizen Hall

🦵 Steady As You Go (SAYGo) improves strength, balance, posture and movement—all helping to prevent falls. These proven classes make you physically more stable and mobile, while providing a social, happy hour every week.

Suitable for those with limited mobility (Level 1) and people with reasonable mobility (Level 2).

• First class is FREE, then $20 for annual membership
• Classes held at Senior Citizen Hall, 55 Tawanui Road, Kaikohe
• Simple activities performed seated, standing, and walking
• Join a friendly, supportive community of like-minded people

Wear comfortable clothing and footwear suitable for movement, and bring water for hydration.

📱 Contact Juen for more info: 09 407 4474 or info@acmn.org.nz

Prevent Falls & Improve Mobility for Older Kiwis 🧠💪

Age Concern's Steady As You Go falls prevention programme is specifically designed for older New Zealanders who want to maintain their independence and confidence. These evidence-based classes strengthen all muscle groups that keep us upright and improve spatial awareness to prevent falls.

Falls among older adults are a serious concern in New Zealand, but they're also preventable with proper exercise and education. SAYGo classes have been shown to:

• Improve balance and coordination
• Strengthen leg muscles critical for stability
• Enhance flexibility and joint mobility
• Boost overall confidence in daily activities
• Reduce fear of falling

The social aspect of these classes is just as important as the physical benefits. Regular attendees report feeling more connected to their community and enjoying the weekly catch-up with newfound friends.

Each session includes a variety of exercises that progress at your own pace. The instructors understand the varying needs of participants and offer modifications to ensure everyone can participate safely and effectively.

Many participants notice improvements in their everyday activities after just a few weeks—from walking more confidently to finding it easier to get up from chairs or climb stairs.