SAYGO Balance Classes | Johnsonville Church

Name: SAYGO Balance Classes | Johnsonville Church
Start: 2026-04-07T13:00:00.000+12:00
Location: Johnsonville Uniting Church

$3.00

In Person

Event byAge Concern Wellington

Occurrences

Tue, 07 Apr, 01:00 pm

Tue, 14 Apr, 01:00 pm

Tue, 21 Apr, 01:00 pm

Tue, 28 Apr, 01:00 pm

Tue, 05 May, 01:00 pm

Tue, 12 May, 01:00 pm

Tue, 19 May, 01:00 pm

Tue, 26 May, 01:00 pm

Duration1 hour

Address

Johnsonville, Wellington

Venue

Johnsonville Uniting Church

Suitable Ages

65+

Event details may change — please contact Wellington Office on 04 499 6646 or at info@acwellington.org.nz to confirm venue, availability, date, and costs.

SAYGO Balance Classes at Johnsonville Uniting Church

Are you ready to build better balance and stay steady on your feet? These Steady As You Go (SAYGO) balance classes are great for over 65s, from complete beginners to those with reasonable mobility who want to keep moving well. You'll do a mix of sitting, standing, and walking exercises right at the Johnsonville Uniting Church in Wellington. It's a supportive spot to improve leg strength and balance in a friendly group.

The classes help reduce fall risk and boost confidence when walking around. They also build strength in your legs and core for daily tasks, while letting you connect with others. Whether you use a walking aid or just aim to maintain your mobility, the exercises adapt to what you can do. Regular sessions make it easier to stay independent and enjoy life more.