SAYGO Balance Classes for 65+ | The Foundry Blenheim

Steady As You Go Balance Classes for Older Adults

A typical SAYGO balance class starts with gentle seated exercises, moves into hand coordination activities, and includes standing movements that you can adapt to your own needs. These sessions happen at The Foundry in Blenheim Central, making it easy for locals to join in. You'll work on improving balance, leg strength, flexibility, and mobility through simple actions that help prevent falls.

Older adults with limited mobility or reasonable mobility find these classes just right, as everything can be adjusted to suit how you move. It's a peer-led group, so you share the experience with others, building connections while focusing on everyday independence. Regular attendance can cut fall risk by up to 30%, boost your confidence in daily tasks, and keep you steady on your feet.