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SAYGO Balance and Strength Classes | Khandallah

wheelchairAccess
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$3.00
In Person
Event byAge Concern Wellington
Occurrences
Tue, 07 Apr, 11:00 am
Tue, 14 Apr, 11:00 am
Tue, 21 Apr, 11:00 am
Tue, 28 Apr, 11:00 am
Tue, 05 May, 11:00 am
Tue, 12 May, 11:00 am
Tue, 19 May, 11:00 am
Tue, 26 May, 11:00 am
Duration1 hour
Address

Khandallah, Wellington

Venue
St Barnabas Church
Suitable Ages
65+

**This Class is Full***

SAYGO Balance and Strength Classes in Khandallah

Steady As You Go, or SAYGO, classes are a great way for active seniors to build better balance and leg strength through simple exercises. These sessions mix sitting, standing, and walking activities to help you stay steady on your feet. Held at St Barnabas Church in Khandallah, Wellington, they're just right for complete beginners and those with limited to reasonable mobility.

You'll enjoy a supportive group setting where everyone works at their own pace. The classes focus on strengthening your lower body and improving stability, which can reduce the risk of falls and boost your confidence in daily movements. Regular attendance also helps with better walking ability and opens up chances to connect with others in a friendly atmosphere.