Ready & Steady: Falls Prevention Class | Taumarunui

🌿 Improve your balance, leg strength and overall wellbeing with our Ready & Steady falls prevention exercise classes at the Taumarunui Cosmopolitan Club. Our gentle, non-impact exercises are designed for those with limited mobility, featuring seated, standing and walking movements at your own pace.

Classes are 45 minutes long and cost just $2. New participants are warmly welcomed! The first class is free - come give it a try.

What to bring: Wear comfortable clothes and snug-fitting sneakers or lace-up shoes. All equipment is provided.

Location: Taumarunui Cosmopolitan Club (UPSTAIRS), 9 Katarina Street. Accessible via ramp or steps through the main entrance.

Contact: Sharon Erni on 027 460 4910. Please phone before your first class and arrive a few minutes early to complete a registration form.

Benefits of Falls Prevention Exercises for Older Adults 🧠 💪

Falls prevention classes are specifically designed to help older adults maintain independence and confidence in their daily activities. These gentle exercises focus on key areas that naturally decline with age but can be significantly improved with regular practice.

This Level 1 class is particularly suitable for those with limited mobility, people using walking aids, or anyone feeling uncertain about physical activity. The supportive, social environment makes exercising enjoyable and accessible.

Key benefits include:

• Improved balance and stability for everyday movements
• Strengthened leg muscles to support mobility
• Enhanced flexibility for easier movement
• Greater confidence in daily activities
• Reduced risk of falls and related injuries
• Social connection with a supportive community

Many participants report significant improvements in their ability to perform daily tasks independently after attending regularly. The chair-supported exercises ensure everyone can participate safely regardless of fitness level.

As one regular attendee shares: "Really enjoy Ready Steady class. Very social. Have noticed a big difference in my mobility and balance." Another notes: "Balance and leg strength improving each time."

The class format gradually builds confidence - starting with seated exercises before progressing to standing movements with chair support as needed. This approach helps build strength while maintaining safety and comfort for all participants.