Physio-Led Strength & Balance Classes | Focused Physio

💪 Join our small group Strength & Balance sessions run by qualified physiotherapists at Focused Physio. These classes improve lower body strength and enhance balance through exercises in various positions (sitting, standing, walking).

With a maximum of 6 participants per class, our physiotherapists can cater exercises to suit your individual needs and abilities. Sessions are suitable for people with limited mobility through to those with reasonable mobility.

Benefits include:

• Improved balance and strength
• Reduced fall risk education
• Personalized exercise adaptations
• Home safety advice
• Safe fall recovery techniques
• Active lifestyle guidance

Classes run at our gym within Focused Physiotherapy clinic (6 Urlich Avenue, Glenview, Hamilton). Affordable at just $7 per session.

What to bring: Wear comfortable clothes and snug-fitting shoes or trainers.

Bookings essential! Call Focused Physio on 07 843 0192 or email info@focusedphysio.co.nz to secure your spot.

Why Physio-Led Balance & Strength Training Matters

🧠 Strength and balance training supervised by physiotherapists offers significant advantages over standard fitness classes. Physiotherapists bring clinical expertise to exercise prescription, ensuring movements are safe and effective for your specific needs.

For many Kiwis, particularly those recovering from injury or managing chronic conditions, these specialized classes provide a supportive environment to build confidence in movement. The small group format strikes the perfect balance between personalized attention and the motivation of group dynamics.

Key advantages of physiotherapist-led classes:

• Expert assessment of your movement patterns and limitations
• Professional guidance to prevent injury during exercise
• Progressive programming that adapts as you improve
• Integration with any ongoing physiotherapy treatment
• Evidence-based exercises targeting specific functional improvements

Regular participation in structured strength and balance programs has been shown to significantly reduce fall risk in older adults. Even for younger participants, these fundamental movement skills support everyday activities and sports performance.

By choosing a physiotherapist-led class, you're investing in quality instruction that bridges the gap between rehabilitation and fitness—perfect for anyone wanting to exercise safely while addressing specific physical concerns.