Physio-Led Pilates at Port Marlborough Pavilion

🧘‍♀️ Join Miranda Vriend, a qualified Pilates instructor and physiotherapist, for a uniquely effective Pilates class at Port Marlborough Pavilion in Picton. Each session incorporates creative variations using sticks, balls and chairs, making every class different and engaging.

This low impact, low intensity class is perfect for those with reasonable to good mobility who want to improve strength, flexibility and posture without high-impact stress on the body.

Class Details:

• Location: Port Marlborough Pavilion, 181 Waikawa Road, Picton
• Cost: $15 per session
• Contact: Miranda at 0272 415 600 or mvriend.physiotherapy@hotmail.co.nz

Come along and give it a try! Suitable for all ages and capabilities. 💪

Benefits of Physiotherapist-Led Pilates Training

Pilates is a brilliant exercise system that focuses on core strength, flexibility, and body awareness. When led by a physiotherapist like Miranda, you gain additional expertise that combines rehabilitation principles with fitness training. 🏋️‍♀️

The social aspect of group classes provides motivation and community connection, making it easier to maintain a regular exercise routine. Whether you're new to exercise or looking to supplement your existing fitness programme, physio-led Pilates offers a safe, effective workout suitable for various fitness levels.