PD Power Hour: Parkinson's Exercise at Active+ Albany
Description of PD Power Hour: Parkinson's Exercise at Active+ Albany
PD Power Hour is an evidence-based exercise program specifically designed to manage and improve the effects of Parkinson's Disease through a targeted combination of physical and cognitive activities. This specialized class is available at Active+ Physio Albany - Neuro Clinic. đź’Ş
Suitable For:
- Level 1: People with limited mobility, using walking aids, or those with reduced strength and balance
- Level 2: People with reasonable mobility who can walk unassisted and have average strength and balance
Class Details:
- đź“Ť Location: Active+ Physio Albany - Neuro Clinic, 84 Don McKinnon Drive, Albany, Auckland 0632
(parking is in the neighbouring Wilson’s carpark but no need to pay – bring us your rego and we will cover this)
- đź’° Fee: $30 casual, concession rates available
- đź“ž Contact: 09 444 1925 or email albany@activeplus.co.nz
How Specialised Parkinson's Exercise Benefits You
Regular exercise is crucial for managing Parkinson's Disease symptoms and improving quality of life. The PD Power Hour offers a comprehensive approach that targets multiple aspects of Parkinson's management.
Key Benefits of Parkinson's-Specific Exercise:
- Improved mobility and reduced stiffness in joints and muscles
- Enhanced balance and coordination to reduce fall risk
- Increased strength for better daily function
- Cognitive stimulation to support brain health
- Social connection with others experiencing similar challenges
This programme is delivered by qualified health professionals at Active+ who understand the unique challenges of Parkinson's Disease. The exercises are tailored to accommodate varying levels of ability, ensuring everyone can participate safely and effectively.
Research shows that regular participation in Parkinson's-specific exercise programs can slow symptom progression and help maintain independence longer. The PD Power Hour incorporates movements that specifically address common Parkinson's symptoms like tremor, rigidity, and bradykinesia (slowness of movement).
Classes include a mixture of seated and standing exercises as appropriate for your mobility level. The cognitive component helps exercise your brain while moving your body—an important combination for neurological health.
Join us at Active+ Physio Albany's Neuro Clinic and take a positive step toward managing your Parkinson's symptoms through targeted, effective exercise in a supportive environment.