Parkinson's Power: High-Intensity Class in Christchurch

💪 Parkinson's Power is a specialised high-intensity fitness class designed for people with early-stage Parkinson's who are seeking a proper challenge. This energetic programme focuses particularly on improving balance and coordination through demanding exercises.

This class is suitable for individuals who:

• Have early-stage Parkinson's
• Are looking for a challenging workout
• Have reasonable to good mobility
• Are comfortable with physical activities

Note: This class is not recommended if you are prone to falls or freezing.

Class Details:

• Location: Multiple Sclerosis & Parkinson's Canterbury, 70 Langdons Road, Papanui, Christchurch 8053
• Cost: $10 per session (when booking 10 or more sessions) or $12 casual visit
• Contact: 03 366 2857 or support@ms-pd.org.nz

Benefits of High-Intensity Exercise for Parkinson's 🧠 🏋️‍♀️

Research shows that regular high-intensity exercise can be particularly beneficial for people living with Parkinson's disease. These specialised workouts are designed to help manage symptoms and potentially slow disease progression.

Key benefits include:

• Improved balance and reduced fall risk
• Enhanced coordination and motor control
• Increased strength and mobility
• Better posture and flexibility
• Potential neuroprotective effects

Our Parkinson's Power class incorporates evidence-based exercises that specifically target the movement challenges associated with Parkinson's. The programme includes dynamic movements, challenging balance exercises, and coordination activities designed to engage both body and mind.

The class environment is supportive and motivating, allowing participants to push their limits in a safe space among others who understand the unique challenges of Parkinson's. Our expert instructors modify exercises as needed while maintaining the high-intensity nature of the workout.

Joining a specialised class like Parkinson's Power not only provides physical benefits but also offers valuable social connections with others on a similar journey. This peer support can be incredibly motivating and helps combat the isolation that sometimes accompanies Parkinson's disease.

Make the most of this opportunity to take control of your Parkinson's symptoms through targeted, high-intensity exercise in a supportive Kiwi environment.