Parkinson's & MS Fitness Class | Leamington Club

🧠 Movers & Shakers: Functional Fitness is specially designed for people with Parkinson's Disease or Multiple Sclerosis. This supportive class includes cardio, strength, mobility and functional exercises to improve everyday movement.

💪 Classes cater to different abilities with two difficulty levels available:

• Suitable for those with limited mobility who use walking aids
• Appropriate for people with reasonable mobility who can walk unassisted

📅 Wednesday classes complement Friday sessions, with many participants attending both for maximum benefit. Classes run for one hour throughout the year at Leamington Rugby & Sports Club.

👵 Open to anyone aged 65+ (55+ for Māori and Pasifika), or anyone at increased fall risk who can safely participate.

👟 Please wear comfortable clothing and snug-fitting shoes, and bring a water bottle.

💰 Entry fee: $5

🤝 This warm, welcoming group accommodates those who can't stand independently for the full hour.

Contact Julie Mazur for more information:

Phone: 027 296 6003

Email: mazur.julie@gmail.com

How Functional Fitness Benefits Neurological Conditions

Specialised exercise programs like Movers & Shakers provide crucial benefits for people managing Parkinson's Disease and Multiple Sclerosis. Regular functional fitness training can help:

• Improve mobility and balance to reduce fall risk and maintain independence
• Maintain muscle strength which often diminishes with neurological conditions
• Enhance coordination through targeted movement exercises
• Boost cardiovascular health with appropriate cardio activities
• Support mental wellbeing through social interaction and achievement

Functional fitness focuses on movements that translate directly to daily activities, making everyday tasks easier. The exercises are adaptable to different ability levels, ensuring everyone can participate safely and effectively.

Attending a class led by an experienced instructor like Julie, who has specialised in Parkinson's training since 2014, ensures exercises are appropriate and beneficial for neurological conditions. The group setting provides motivation, accountability, and valuable social connections with others sharing similar experiences.

Regular attendance at functional fitness classes can help slow symptom progression, maintain quality of life, and foster a positive approach to managing neurological conditions through physical activity.