Parkinson's & MS Fitness Class | Hamilton Gym

💪 A specialised gym class for people with Parkinson's or Multiple Sclerosis at Anytime Gym in Hamilton Central. Suitable for those with limited mobility or reasonable mobility (Level 1 and Level 2).

This supportive class takes place in a relaxed, non-competitive atmosphere where you'll use gym machines, free weights, and bodyweight exercises to improve strength and balance. The session concludes with stretching to ease muscles.

Classes run twice weekly for one hour (excluding public holidays), with personal trainer Margaret Thomson guiding you through exercises tailored to your condition and experience level.

• Location: Anytime Gym, 19 Clarence Street, Hamilton Central
• Cost: Subsidised by MS Trust Waikato and Parkinson's NZ
• Requirements: Must be mobile enough to move around the gym or have a helper
• What to wear: Comfortable clothes and snug-fitting, closed non-slip shoes
• Bookings: Required - contact Margaret on 027 247 1885 or marg.t@xtra.co.nz before attending

Many participants report feeling better and coping better with their condition through regular attendance. The class also offers social benefits, with some members visiting a nearby café afterwards.

Benefits of Specialised Exercise for Neurological Conditions 🧠

Exercise is proven to be highly beneficial for people managing Parkinson's disease and Multiple Sclerosis. Regular physical activity can help:

• Improve mobility and flexibility to maintain independence
• Enhance balance and stability to reduce fall risk
• Build strength in affected muscle groups
• Boost mood and mental wellbeing through endorphin release
• Manage symptoms and potentially slow progression
• Create social connections with others facing similar challenges

Specialised classes like this provide expert guidance suited to neurological conditions, ensuring exercises are safe and effective. The combination of physical activity and social interaction creates a holistic approach to managing these conditions.

The supportive, non-competitive environment allows participants to work at their own pace while benefiting from professional supervision. Many find that consistent attendance helps maintain their quality of life, with noticeable effects when sessions are missed.

This class is particularly valuable for Kiwis with Parkinson's or MS who want to take proactive steps in managing their health while connecting with others in similar situations. 🌿