Parkinson's Exercise Class for Mobility | Next Step

🧠 Join our specialised Parkinson's Exercise Class at Next Step Gym in Whakatāne, designed specifically for those with Parkinson's Disease. Our supportive class focuses on improving balance, coordination, and strength in a fun, supportive environment.

This class is suitable for people with limited mobility as well as those with reasonable mobility. Our Exercise Physiologist, Chris Kessell, tailors exercises to meet your individual needs.

• Location: Next Step Gym, 43 Kakahoroa Drive, Whakatāne
• Cost: $10 per session
• Contact: Chris Kessell - 07 572 0771 or chris@nextstepnz.com

Classes include seated and standing exercises designed to improve your mobility, coordination, and cognition. Smaller class sizes ensure you receive adequate support and supervision.

How Exercise Benefits People with Parkinson's Disease

🏋️ Regular exercise is particularly beneficial for people living with Parkinson's Disease. Research shows that targeted physical activity can help manage symptoms and potentially slow disease progression.

Exercise for Parkinson's focuses on several key areas:

• Balance and coordination: Specific exercises help reduce fall risk and improve steadiness during daily activities.
• Flexibility and mobility: Stretching and range-of-motion exercises combat the muscle rigidity common in Parkinson's.
• Strength building: Resistance training helps maintain muscle mass and improves overall physical function.
• Cognitive stimulation: Movement combined with mental engagement helps maintain brain health.

💪 Regular participation in Parkinson's-specific exercise programmes has been shown to improve quality of life, maintain independence, and enhance mood among participants.

Our specialised class creates a supportive community where you can exercise safely with others who understand your challenges. The social aspect of group exercise also provides valuable emotional support and motivation.

👥 Family members and carers are welcome to attend and participate alongside their loved ones, creating a supportive community environment.