Over 50's Pilates Classes in Nelson | Pilates Nelson

🧘‍♀️ Over 50's Pilates Classes at Pilates Nelson - strengthen your core, improve flexibility and enhance balance in a supportive environment specially designed for mature adults.

Join our low-impact classes suitable for reasonable to good mobility levels. Each session focuses on strengthening the core, improving flexibility and promoting overall balance in the body.

• Class Schedule:
  • Monday: 9:30am (Over 50's) & 10:45am (Over 75's)
  • Tuesday: 9am & 10:15am
  • Wednesday: 10:30am
  • Thursday: 9:30am
  • Friday: 9:45am
• Location: 114 Hardy Street (upstairs), Nelson 7010
• What to wear: Comfortable clothing like track pants, shorts, tights with t-shirts or sweatshirts. Snug-fitting shoes or sneakers.
• Contact: Kate Burton - 027 3662213 or kate@pilatesnelson.co.nz

The Benefits of Pilates for Over 50s 💪

Pilates is particularly beneficial for those over 50 as it supports joint health, improves posture, and enhances core strength without the high-impact stress of other workouts. In the heart of Nelson, these classes provide a warm, welcoming environment for improving physical health and mind-body connection.

What makes these sessions special is the personalised attention in a friendly atmosphere. Each participant receives support on their fitness journey, making it accessible for anyone wishing to improve:

• Core strength and stability
• Flexibility and mobility
• Balance and coordination
• Posture and alignment
• Overall body awareness

Kate Burton, Pilates Nelson owner, emphasizes: "Working in preventative healthcare, my greatest satisfaction is seeing people regain confidence, and the support Pilates practice brings when facing life's challenges like recovering from illness, injury or grief."

These classes foster not only physical wellbeing but also create a sense of community and belonging. The sessions are structured to accommodate different ability levels, ensuring everyone can participate safely while challenging themselves appropriately.

Pilates helps maintain independence and enhances quality of life as we age. Regular practice can improve everyday movements, reduce back pain, and increase energy levels - all crucial benefits for maintaining an active lifestyle into your 50s, 60s, 70s and beyond. 🌟