Nia Dance Fusion Classes at Cornerstone | Kerikeri

Experience the joy of movement with Nia Kerikeri at Cornerstone Church - a unique combination of dance and martial arts set to soulful music. 💃 This barefoot practice (shoes optional) blends dance arts, healing arts, and martial arts into a holistic movement experience.

Class Difficulty: Suitable for those with reasonable mobility and good fitness levels (Level 2 & 3)

What to bring: Wear comfortable clothing like track pants, shorts, tights with t-shirts or sweatshirts. Barefoot preferred, but shoes allowed if needed.

Details:

• Location: Cornerstone Church, 144 Kerikeri Road, Kerikeri 0230
• Cost: $15 casual rate per class (concessions available)
• Instructor: Carien Edwards (021 110 1051)

What is Nia and Why Kiwis Love It 🧘‍♀️

Nia is a mindful movement practice that's gaining popularity across New Zealand for good reason. With its 52 foundational moves, Nia encourages you to move "your body's way" while connecting deeply with music and sensation.

This holistic fitness approach combines:

• Dance arts - for self-expression and joy
• Martial arts - for strength and precision
• Healing arts - for mindfulness and balance

Like "a box of chocolates, you never know what you're gonna get" with Nia - each class offers a fresh, engaging experience that nurtures mind, body and spirit connection. It's particularly appealing to Kiwis seeking more than just physical exercise but a complete wellbeing practice.

Nia is truly for everybody, regardless of previous injuries or current fitness level. This inclusive approach makes it popular among those looking for a gentler yet effective fitness option that doesn't sacrifice enjoyment.

The barefoot practice helps improve proprioception and strengthens feet naturally, though you're always welcome to wear shoes if preferred. Many participants describe Nia as a moving meditation that leaves them feeling simultaneously energized and centered - the perfect antidote to our busy Kiwi lifestyles. ✨