Nia Dance Fitness for Beginners | Kerikeri Classes

💃 Nia Young at Heart - A gentle dance fitness class combining martial arts and soulful music for beginners. Perfect for those with limited to reasonable mobility (Level 1-2). Experience the unique fusion of movement that will rejuvenate your body and spirit.

What to expect: Enjoy dance-like movements set to soul-stirring music in a supportive environment. Each class offers a unique blend of martial arts and healing techniques that soothe and renew your energy.

Who can join: This class is designed for everybody, including those with past or present injuries. Suitable for all ages looking to improve mobility and wellbeing.

Class details:

• 📍 Location: Kingston House, 123 Hone Heke Road, Kerikeri
• 💲 Cost: $15 casual rate per class (concessions available)
• 👕 What to bring: Comfortable clothes for movement and water
• 📱 Contact: Carien Edwards - 021 110 1051

What is Nia Dance Fitness?

Nia is a holistic fitness practice that blends elements of dance, martial arts, and mindfulness techniques set to music. Born in the 1980s, this uniquely Kiwi-friendly workout has gained popularity for its adaptable nature and focus on joy of movement rather than strict choreography.

Unlike high-impact exercise classes, Nia encourages participants to listen to their bodies and move in ways that feel good. The "Young at Heart" beginner classes are specifically designed to be accessible and enjoyable for those new to fitness or returning after a break.

The benefits of regular Nia practice include:

• Improved flexibility and mobility
• Enhanced balance and coordination
• Stress reduction and mental clarity
• Increased energy and vitality
• Better body awareness and posture

Nia's emphasis on sensation-based movement makes it ideal for those who've previously found traditional exercise challenging or uncomfortable. The supportive community atmosphere in Kerikeri classes helps newcomers feel welcome regardless of fitness level.

Many participants report not just physical improvements but also emotional and mental wellbeing benefits from regular Nia practice. As a low-impact yet effective workout, it's particularly popular among those seeking gentle exercise options that still deliver results.