Neuro-lates: Gentle Movement Class in West Melton

Neuro-lates Gentle Movement Class for Older Adults

Looking for a gentle way to stay active? Neuro-lates at Hope Church in West Melton offers a supportive group class that mixes Pilates, strength training, balance exercises, and brain gym activities.

A specialised movement class designed for people with neurological conditions and others seeking a supportive, accessible approach to movement.  Classes focus on strength, balance, coordination, brain body connection, breathwork, and confidence in movement. The emphasis is on fun, connection, and moving well together. The class is a combination of seated and standing work, with the option to hold the chair in standing.

This class focuses on movements that build the brain-body connection in a straightforward way. It suits various abilities and helps improve coordination, balance, stability, and functional strength. You'll find a friendly group setting that encourages better body awareness and confidence in everyday tasks.