Move it to Music: Fun Exercise for Seniors | Rolleston

Move it to Music: Fun Exercise for Seniors in Rolleston

Move it to Music offers a lively fitness class that uses upbeat tunes to keep you moving. It's a musical workout designed for seniors, especially those with arthritis or who are less active. You'll use fun equipment while enjoying the rhythm and plenty of laughs. The class takes place at the Selwyn Sports Centre in Rolleston, Canterbury.

This session suits people with reasonable to good mobility who want to stay active in a supportive spot. Exercising to music helps improve coordination and balance to prevent falls. It also boosts your mood through feel-good endorphins and keeps joints moving for better wellbeing. After the workout, you can relax with a complimentary cup of tea or coffee and chat with others.