Move It or Lose It: Fun Fitness at Oakura Community Hall
Description of Move It or Lose It: Fun Fitness at Oakura Community Hall
💪 Move It or Lose It offers enjoyable exercise to music classes in a friendly, social atmosphere at Oakura Community Hall. Designed to improve your cardio fitness, strength and balance, these classes are perfect for those with reasonable to good mobility.
Our energetic, music-based workouts will keep you moving while having fun in a supportive community environment.
- Cost: $5.00 per class (first class FREE!)
- Location: Oakura Community Hall, 1160A South Road, Ōakura
- Suitability: Suitable for those who have reasonable mobility, can move around without difficulty, and those with good fitness levels
- Contact: Gloria at 272849111 or zimmos@xtra.co.nz
Benefits of Exercise to Music Classes in Taranaki 🎵 🏋️♀️
Exercise to music classes offer a fantastic way to improve your fitness while enjoying the social aspects of group workouts. These classes are particularly effective because:
- Enhanced Motivation: Moving to music naturally boosts your energy and makes exercise feel less like a chore and more like fun
- Improved Coordination: Following movements to rhythmic patterns helps develop better body awareness and coordination
- Social Connection: Group classes create opportunities to meet like-minded locals in Ōakura and the wider Taranaki region
- Cardiovascular Health: Regular participation improves heart health and stamina
- Better Balance: The varied movements help improve stability and reduce fall risks
- Strength Development: Many exercises incorporate strength training elements to maintain muscle mass
Regular attendance at exercise classes like Move It or Lose It can help maintain independence and quality of life as we age. The combination of cardio, strength, and balance exercises creates a well-rounded fitness routine that addresses multiple aspects of physical health.
The welcoming atmosphere at Oakura Community Hall makes this an ideal class for those returning to exercise or looking to maintain their current fitness level in a supportive environment. 🌿 ✨