Morning Yoga in Whangārei | Thursday Classes

Name: Morning Yoga in Whangārei | Thursday Classes
Start: 2025-03-27T10:00:00.000+13:00
Location: St John's Church Centre

first class: $10, casual: $20, 11 classes:$110

In Person

Event byShraddha Yoga and Meditation

Occurrences

Thu, 27 Mar, 10:00 am

Thu, 03 Apr, 10:00 am

Thu, 10 Apr, 10:00 am

Thu, 17 Apr, 10:00 am

Thu, 24 Apr, 10:00 am

Thu, 01 May, 10:00 am

Thu, 08 May, 10:00 am

Thu, 15 May, 10:00 am

Duration90 minutes

Address149 Kamo Road, Kensington, Whangārei 0112, New Zealand

VenueSt John's Church Centre

Description of Morning Yoga in Whangārei | Thursday Classes

🧘‍♀️ Gentle Thursday Morning Yoga Classes in Whangārei | St John's Church Centre

Join our weekly gentle yoga sessions designed for seniors and those seeking a mindful approach to wellness. Led by experienced instructor Rishi Iyer, these nurturing 75-minute classes take place in the accessible St John's Church Centre, Whangārei.

What to Expect:

Gentle Hatha yoga focusing on flexibility and balance
Breathing exercises at your own pace
Relaxing yoga nidra (guided relaxation) to conclude

Class Details:

✨ Every Thursday, 10:00-11:15 AM during school terms
📍 St John's Church Centre, 149 Kamo Road, Kensington
Running from Waitangi Day to Christmas 2025

Pricing:

First class special: $10
Casual rate: $20
Community Services Card holders: $15
11-class package: $110

What to Bring:

Yoga mat (spares available)
Light blanket for relaxation
Water bottle

Contact: Rishi (027 710 4347) or Radhe (027 392 8220)

All abilities welcome - work at your own comfortable level. No registration required.

Understanding Gentle Yoga for Seniors and Beginners

Gentle yoga is a modified approach to traditional yoga that emphasises accessibility and comfort while maintaining the practice's core benefits. This style is particularly beneficial for seniors, those recovering from injury, or anyone preferring a slower-paced, nurturing approach to movement.

Hatha yoga, the style practiced in these sessions, is one of the most traditional forms of yoga. It focuses on basic postures (asanas) and breathing techniques (pranayama), making it ideal for beginners and those seeking a gentle practice. The inclusion of yoga nidra, a guided meditation technique, helps reduce stress and promote deep relaxation.

Regular gentle yoga practice can offer numerous benefits:

Improved flexibility and joint mobility
Better balance and stability
Reduced stress and anxiety
Enhanced breathing awareness
Increased body awareness and mindfulness
Greater overall wellbeing

The supportive environment of a guided class ensures proper alignment and modification options, making it safe and enjoyable for participants of all abilities and fitness levels.