Modified Tai Chi Classes in Nelson 🧘♀️
Description of Modified Tai Chi Classes in Nelson 🧘♀️
🧘♀️ Modified Tai Chi with Gretchen Howard offers a balanced approach to movement with both standing and seated components. This class is suitable for those with reasonable to good mobility, featuring adaptations to make Tai Chi accessible for various fitness levels.
- When: Join Gretchen at the Peta Spooner Dance Studio
- Where: 11 Hastings Street, Washington Valley, Nelson
- Cost: $8 per session
- Contact: Gretchen Howard at 548 8707 or kitesfun@gmail.com
Benefits of Modified Tai Chi for Kiwis
Tai Chi is an ancient Chinese practice combining gentle flowing movements with mindful breathing. Our modified approach makes these benefits accessible to more people, particularly those who may not be able to stand for extended periods.
This class is perfect for those who:
- Have reasonable mobility but prefer some seated options
- Want to improve balance and stability
- Are looking for a gentle yet effective way to stay active
- Seek stress reduction and mental clarity
Modified Tai Chi retains the core principles of traditional practice while adapting movements to suit different abilities. The seated component provides rest periods and makes the class more accessible for those who might find standing for long periods challenging.
Regular practice of Tai Chi has been shown to:
- Improve balance and reduce fall risk - especially important as we age
- Increase flexibility and joint mobility - through gentle, flowing movements
- Enhance mental focus and reduce stress - through mindful movement and breathing
- Support overall wellbeing - creating harmony between body and mind
No prior experience is necessary to join this class. Our supportive environment welcomes newcomers and regular practitioners alike. Wear comfortable clothing that allows freedom of movement and flat, comfortable shoes.
Come along to experience the gentle power of this ancient practice adapted for modern Kiwis. Tai Chi's slow, meditative movements create a perfect counterbalance to our often hectic daily lives.